Expect a 50 minute class focused on core strength, flexibility, posture and deep body awareness- perfect for beginners or seasoned movers looking to switch up their routine.
Bring you mat, water and a friend. Music driven flows. Breath led movement. Rooted in rhythm.
Location: Sesqui State Park.
Pre-registration required.
Cancellations within 24hrs will result in no refund.
Expect a 50 minute class focused on core strength, flexibility, posture and deep body awareness- perfect for beginners or seasoned movers looking to switch up their routine.
Bring you mat, water and a friend. Music driven flows. Breath led movement. Rooted in rhythm.
Location: Sesqui State Park.
Pre-registration required.
Cancellations within 24hrs will result in no refund.
